If you’re feeling overwhelmed and struggling to manage a health condition that is interfering with your quality of life, I’m here to help:

• Relieve digestive symptoms and return to a carefree, healthier lifestyle using nutrition therapy, changes in eating behaviors, and gut brain meditation.

• Lower cholesterol or triglycerides levels with specific foods, supplements, and lifestyle changes.  

• Improve blood sugar and insulin levels using a balanced nutrition and exercise approach.

• Guide and support weight loss and increased energy strategies without following a restrictive diet.

• Discover a sustainable, life-long new way of eating to break free from dieting cycles and improve relationship with food by learning how and what to eat using a variety of tools.

• Identify food sensitivities and follow a 6 week eating plan to calm inflammation.

• Optimize fueling strategies for better energy levels or improved athletic performance.

• Incorporate plant-based eating for optimal health, longevity and prevention of all inflammatory related illnesses. 

• Offer a vision of hope for healing mind, body, and spirit using whole foods, herbs and supplements, and mind-body work.

Integrative Nutrition Approach

I’m a firm believer in the body’s ability to heal itself  using whole foods, targeted supplements, and mind-body therapies to treat the whole person- mind, body, and spirit. 

Together, we will uncover deeper imbalances based on your lifestyle, eating behaviors, and health history to tailor a personalized plan that treats the root causes of your symptoms, prevents  and sometimes reverses diseases. 

My down to earth style and ability to meet my clients right where they are, allow for open and honest conversation.  Every meeting includes practical culinary advice, recipes and meal plans. 

I am inspired by my clients' success stories and honored to partner with them to live a symptom free life full of vitality.