Translating current nutrition and health science into simple joyful eating strategies
Integrative Nutrition Services
with Melissa Snow, RDN, LD
Individual Consult: Initial Evaluation
90 minutes in person or virtually, using a HIPAA compliant telehealth platform
Complete my assessment forms, symptoms questionnaire, consent to treat and insurance information on your Practice Better portal prior to our scheduled appointment
Provide previous lab results or diagnostic procedures
Share your story and together we’ll discuss your health and nutrition related concerns, symptoms, history, lifestyle habits, and goals
Thorough review of current food intake, eating behaviors, and previous dietary patterns to assess imbalances of macro and micronutrients, fiber and phytonutrient intake
Review of digestive symptoms, food intake and diagnostic test results; 5-7 day food intake and GI symptom diary may be necessary
Determine if additional testing is needed which can include SIBO breath testing, comprehensive stool analysis, MRT food sensitivity testing, or biomedical testing
Leave feeling inspired, knowledgeable, confident and well-equipped with a manageable plan that moves at a pace that is right for you and identifies meaningful ways to measure your progress and success
Follow-up Consults: Continued Journey
60 minutes within 2-4 weeks of the initial evaluation, in person or virtually
Frequency and duration are based upon your nutrition related health issues, symptom resolution, diet therapies, personal support needs and optimizing your success
Review and assess efficacy of changes in diet, eating behaviors and lifestyle habits on symptoms, improved quality of life, energy levels, lab values and any other meaningful measurements
Feedback on your food logs or food and digestive symptom diary
I am your biggest fan! Let’s review your progress and adjust the plan accordingly
Group Work (Coming Soon!)
Group work is powerful and transformative which is why Melissa will be offering classes:
-Achieving health and weight balance with integrative nutrition and mind body tools, co-lead with other integrative providers
Insurance Information
Most insurance companies cover my nutrition services however, individual policies differ. Please check with your insurance to confirm that your policy includes nutrition therapy with a dietitian. Copayments vary. I am a provider with these insurance companies:
-Anthem Blue Cross Blue Shield
-Federal Blue Cross Blue Shield
-Cigna
-Harvard Pilgrim
-Tufts
-United Healthcare
-Aetna
Private pay rates are available if you do not have insurance or if your primary insurance is Medicare. Please contact me.
The Integrative Nutrition Approach
Every consultation will provide:
specific food recommendations
recommended supplements and herbs when indicated
meal planning strategies, recipes & practical culinary advice
lifestyle and behavioral change coaching
when appropriate, referrals to integrative practitioners at Whole Life Health Care or other providers in the Seacoast.
Modalities that may be recommended to treat underlying causes:
pelvic floor/physical therapy/craniosacral therapy
meditation and gut-directed hypnotherapy
acupuncture, chiropractic care, massage
energy healing & reiki
counseling/therapy
“Many thanks for your advice and support. The low FODMAP diet you recommended has eliminated my IBS symptoms, and as an added bonus, I lost 10 pounds. Words cannot express my gratitude.'“ - JZ
Conditions
My expertise and experience with these conditions respond well with
integrative nutrition therapy:
Digestive Health
IBS (Irritable Bowel Syndrome)
Crohn’s Disease
Ulcerative Colitis
Celiac Disease
Gastroesophageal Reflux Disease (GERD)
Fatty Liver Disease
Eosinophilic Esophagitis
Constipation and diarrhea
Bloating and abdominal distention
Small intestinal bacterial overgrowth (SIBO)
Leaky gut and dysbiosis
Body Weight Balance
History of dieting
Body Image concerns
Overweight
Underweight
Confusion and indecision about what to eat
Cultivating and supporting natural intuitive eating within families
Food Sensitivities / Intolerances
Autoimmune diseases
IBS
Eczema
Migraine headaches
Fibromyalgia
Chronic fatigue
Arthritis
Cardiovascular & Metabolic Health
Metabolic Syndrome
High LDL cholesterol, low HDL cholesterol
High triglycerides
High blood pressure
Insulin resistance & pre-diabetes
Hypoglycemia
Athletic Performance & Mental Health
Anemia
Low Eenergy
Decreased athletic performance
Dementia and alzheimer’s disease prevention
Depression
Anxiety
Hormonal Health
PCOS (Polycystic Ovarian Syndrome)
Menopause
Irregular menstrual cycle
Pregnancy
“I would highly recommend Melissa to anyone experiencing digestive issues or in need of a nutritionist for another reason.
When I first started seeing Melissa I was having so many digestive issues from a Crohn’s flare that I could barely eat. Melissa put me on a specific diet and I began to feel better even before my medication kicked in. She helped me look at what I put in my body and why some of it wasn’t working. Also, she taught me how to recognize when something DOESN'T work. Now I feel excellent, and don’t feel like I’m missing out despite being gluten and dairy free (among other things)!
Melissa loves food as much as I do! Part of our sessions is brainstorming amazing food combos. If I’m craving something specific it seems she always has an awesome recipe for me to try out.” - S.O.
